Amount of Fatty acids, total polyunsaturated in Gravy, au jus, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, au jus, dry there is 0.23 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Gravy, au jus, dry.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Gravy, au jus, dry
Gravy, au jus, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, au jus, dry are listed below.
Water
|
2.74 g
|
2.74%
|
Energy (calorie)
|
313 kcal
|
|
Energy (joule)
|
1310 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
9.63 g
|
9.63%
|
Ash
|
30.94 g
|
30.94%
|
Carbohydrate, by difference
|
47.49 g
|
47.49%
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
9.3 mg
|
0.01%
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
279 mg
|
0.28%
|
Sodium, Na
|
11588 mg
|
11.59%
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.268 mg
|
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.472 mg
|
|
Riboflavin
|
0.324 mg
|
|
Nutrients in Gravy, au jus, dry